As a birthmother, you have a unique journey after your baby is born. However, you may face postpartum depression after your child is placed in a new home. This is a struggle faced by mothers and birthmothers alike. However, you may have symptoms that other moms can’t relate to.
These are the most common symptoms of postpartum depression, and how to handle them in a healthy manner:
Handling Anxiety – You may feel overly worried or self-conscious about your decisions. You may also feel uncertain about how to transition into your new role as a birthmother. Anxiety disorders are common among young women, and motherhood can heighten these feelings. The best way to deal with anxiety is by practicing self-love. Spend time with friends, do activities that you enjoy, and give yourself time to relax.
Overcoming Lack of Energy – Your body needs time to adjust after childbirth. Your hormones will have an imbalance for a while which may cause lethargy or fogginess. It takes months for most women to feel completely “normal” again. The best way to combat this is to stay active, get plenty of rest and eat foods that boost your natural energy.
Dealing with Insomnia – Sleepless nights can cause serious problems mentally and emotionally, but it is a common symptom of postpartum depression and anxiety. Occasional restlessness can be fixed with relaxation techniques and adopting a regular sleep routine, but chronic insomnia may require medication. Talk to your doctor if insomnia persists for medical and psychological causes and treatments.
Understanding Guilt – All mothers can feel guilty at times for decisions they make on behalf of their children or things they wish they would have done before their child was born. But, you have nothing to feel guilty about choosing adoption. Your choice was made out of love, and the emotions you have now are just a part of the transition.
If you have any of these changes in mood after your baby is born, talk to some and ask for help. Whether it’s a friend, family member, or a therapist, you need someone to help you with these symptoms and other aspects of postpartum depression you experience.